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Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/a010a17c-651f-4cf3-ae46-1daf467ca1bc/_1000px_210.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/8b40d956-6fe3-432b-aca0-c4246768e931/_1000px_200.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/e5171419-c673-46da-bac4-fe274f1f2fb3/_1000px_208.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/9c8d5d86-60dc-4eb2-a863-f507c4b1e945/_1000px_207.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/0cb2efa1-35d3-4907-8d51-e51f7d7c8e60/203.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/e4c58d13-56e1-4c52-b792-5aca90d2f728/_1000px_201.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/915886b0-2dba-4479-8a31-e536bc2936b8/_1000px_205.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/d45bc0d4-6504-44f2-aca2-9df208a390d8/206.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/e41736ad-a85b-4d5e-a672-b23ad2bece97/_1000px_204.jpg Radiant Health Blog - Our Favorite Subject: Fat(ty Acids)s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersoulsticewellness.org/radiant-health-blog/spring-wisdom-ancient-insights-for-health-and-vitality monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/e0ae42f7-bb5d-4ffd-bf09-1c73a9d032f6/e3844e186e6eb8736e9f53c0c5889527.jpg Radiant Health Blog - Spring Wisdom: Ancient Insights for Health and Vitality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innersoulsticewellness.org/radiant-health-blog/a38wpabsm759cfa2fquvycw3ligwgj monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/8a3209c9-c3a7-49e2-b473-3d71ee44704c/Blog-Feet2.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● Hand towel for scrunching toward you as you actively curl your toes. For a challenge, add weight, like a book, to the end of the towel. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/64aef578-fd03-4efa-9d62-810c6f700319/Blog-Feet3jpg.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● Hair elastic for resistance as you spread the toes wide, relax and repeat. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/d99ba99c-364b-4b56-9527-e6dc239886d9/Blog-Feet4.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● Thera-Band for slowly pointing and flexing in parallel. Then, sickle with a point, return to neutral and repeat; and wing (in both flexed and pointed positions), return to neutral and repeat. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/dbc488cd-fe64-4393-a117-55bd76c1708a/Blog-Feet.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● Tennis ball, placed at or above the ankle bones, as you slowly relevé and lower in parallel. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/084b279b-c6df-4c5f-96e4-b7953041881c/Blog-Feet.5jpg.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● Toe teasers. Lift the big toe and keep the others on the floor, then swap. Later, try placing the toes down in sequence one at a time, then reverse. Isolate the big toe and practice moving it toward your midline. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/e6e2ffa7-fb87-4202-8289-f4ed94948a20/Blog-Feet6.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/ef1063cb-9846-4991-b640-b53c2a32b0b2/Stretches1.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● For the calf. Lunge in parallel and reach the back heel down. Or place the ball of the foot against a wall and lean forward. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/9cfb5f43-13a2-4e8c-b373-b90b1200e865/Stretch2.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● For the soleus. From a parallel lunge, scoot the back foot in towards the front leg, about a foot's length, and bend both knees for a stretch closer to the Achilles. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/517414bb-b23e-4fc3-934c-9978edf22357/Stretch3.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● For the top of the instep. Standing in pointe shoes, cross one leg over and press the top of the foot into the floor. Plié to increase the stretch. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/6daed354-2346-42ff-9a49-77de8748a44a/Stretch4.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out ● For the achilles. Sit with the left leg crossed over your knee. Push the heel down to keep the Achilles lengthened throughout the exercise. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/9cc36dd8-73ee-4c1f-b6c8-b6f1396a97e6/Stretch5.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out — Isolate the calf muscle. Try to contract and relax it on its own without moving the foot. Then, wiggle or squeeze the calf to check that it's soft before you move on. — Try pushing down the big toe knuckle only, keeping the calf relaxed. (You should feel the tendons on the outside of the ankle moving.) The other toes stay long and flexed up. https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/ded224cc-0332-4e94-9928-b370f140c4db/Stretch6.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out — Gradually start to point by the ball of the foot. Keep toes up and calf soft, and don't let any wrinkles form behind the ankle. Keep going, very slowly. If the calf becomes tense, stop and shake it out. — Once you've pointed your foot as far as you can with a relaxed calf, only then may you point the toes (don't curl them). https://images.squarespace-cdn.com/content/v1/62f1d6291f2df62fa9e452c5/96edf6e7-0d3d-41e1-adac-6bf9540815a3/Stretch7.jpg Radiant Health Blog - Exercises for Stronger, Supple Feet - Make it stand out — Check for overly wrinkled skin behind the ankle (a sign that you're jamming into your Achilles). 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