Empowering you to be your own authority on health.
Soulstice (v.) Turning inward to find the nourishment to grow and evolve
Inner Soulstice Wellness Integrative Health studio is a functional movement space emphasizing wellness for all bodies utilizing Therapeutic-focused Pilates instruction on Balanced Body apparatus, myofascial release, strength training, and Ashtanga yoga. Beyond mindful movement, ISW offers nutrition counseling, skincare, and wellness coaching. If you are seeking a holistic path to physical health, I provide a non-medical, exercise-based approach for movement imbalances, pain-relief, injury prevention, scoliosis, arthroscopic/plastic prehab & rehab adjunct support, women’s health, and aging gracefully intuitively.
Inner Soulstice Wellness™
Integrative Health Studio
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Therapeutic Pilates
Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs for optimal, unconstrained, and pain-free movement.
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Ashtanga Yoga
Together, we dial in assisted by the Sutras (threads) and the yogic science of transformation, the Eight Limbs of Yoga, toward living with wonder and surrender.
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Myofascial Release
Movement exploration of the joints, tissue and subtle body by incorporating a variety of modalities, such as Yoga Tune Up®, vibration therapy, and Thai Masssage.
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Mindfulness
Through curiosity and loving-kindness, we alchemize and equilibrate well-being by attuning your awareness to the breath and sensations of the internal landscape.
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Nutrition
Diet is a lifestyle and being healthy is a choice. It requires self-examination, change, and support. It's not easy, but it doesn’t have to be hard. I'd love to show you how.
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Skincare
Elevate your healthy vibes by nourishing the body and skin with consciously procured wellness care that will rejuvenate you both outside and in, releasing your inner glow.
