Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs for optimal, unconstrained, and pain-free movement.

Together, we dial in assisted by the Sutras (threads) and the yogic science of transformation, the Eight Limbs of Yoga, toward living with wonder and surrender.

Movement exploration of the joints, tissue and subtle body by incorporating a variety of modalities, such as Yoga Tune Up­®, vibration therapy, and Thai Masssage.

Through curiosity and loving-kindness, we alchemize and equilibrate well-being by attuning your awareness to the breath and sensations of the internal landscape.

Diet is a lifestyle and being healthy is a choice. It requires self-examination, change, and support. It's not easy, but it doesn’t have to be hard. I'd love to show you how.

Elevate your healthy vibes by nourishing the body and skin with consciously procured wellness care that will rejuvenate you both outside and in, releasing your inner glow.