Empowering you to be your own authority on health.

Soulstice (v.) Turning inward to find the nourishment to grow and evolve; an inward shift toward renewal.

Welcome to Inner Soulstice Wellness- where healing meets intention. Inner Soulstice Wellness Integrative Health studio is a restorative movement space that supports whole-person physical and emotional well-being with therapeutic movement designed to restore posture, stability and breath awareness. Rooted in the belief that transformation begins within, this beautiful space offers mindful movement, therapeutic care, and soul-deep renewal. Whether you're healing from surgery or injury, managing scoliosis, or simply seeking reconnection to your body, every session is a space for reflection, agency, and transformation. If you want a holistic path to physical health, I provide a powerful, non-medical blend of exercise-based approaches for movement imbalances, pain-relief, injury prevention, prehab & rehab adjunct support, women’s health, and graceful aging. Beyond mindful movement, ISW offers nutrition counseling, skincare, bodywork, and personal development coaching. This is your space to reconnect with your essence and move through life with ease, strength, and intention. “Soulstice” is your turning point. Are you ready to return to yourself?

Inner Soulstice Wellness™

Integrative Health Studio

  • Therapeutic Pilates

    Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs for optimal, unconstrained, and pain-free movement.

  • Ashtanga Yoga

    Together, we dial in assisted by the Sutras (threads) and the yogic science of transformation, the Eight Limbs of Yoga, toward living with wonder and surrender.

  • Myofascial Release

    Movement exploration of the joints, tissue and subtle body by incorporating a variety of modalities, such as Yoga Tune Up­®, vibration therapy, and Thai Masssage.

  • Mindfulness

    Through curiosity and loving-kindness, we alchemize and equilibrate well-being by attuning your awareness to the breath and sensations of the internal landscape.

  • Nutrition

    Diet is a lifestyle and being healthy is a choice. It requires self-examination, change, and support. It's not easy, but it doesn’t have to be hard. I'd love to show you how.

  • Skincare

    Elevate your healthy vibes by nourishing the body and skin with consciously procured wellness care that will rejuvenate you both outside and in, releasing your inner glow.

Products Purveyed for You at my affiliate store - The Joyfull Rose™ Shoppe
Modern Pilates studio interior with equipment and natural light.

My work is grounded in science, spirituality, and the belief that healing is deeply personal. Chronic pain is often more than physical- it can stem from unspoken emotions and lived experiences. Through mindful movement, we help release what the body holds, easing both pain and emotional strain. When we restore the body, we restore the mind. I integrate mindfulness and the Eight Limbs of Yoga into each session, empowering clients to move with awareness and age gracefully- with strength and compassion. At the heart of each session will always be teaching nuggets and learning of valuable skills to help keep you aligned and well, so that you can continue doing the activities you love for as long as you live. Sessions by appointment reservation only. Please connect with me regarding your interest with a brief health history and goals.