Lately, my yoga practice has directed me toward a path of delicately peeling away the layers of the mind and concentrating on the internal network of the neuromuscular system and the more elusive landscape within that is comprised of our heart, lungs, other organs and the thousands of cells beyond them. On this journey inward, we play with the interpretations of the Sutras by Patanjali and learn to surrender to the support offered by this ancient text.

In the physical dimension, we will utilize yoga blocks, straps, bolsters, blankets, eye pillows, and mats to increase our capacity to "let go" and teach us how to relax and feel supported and safe.

Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. The more we dial in and connect, the more surrendering and relaxing can occur. What follows is a subtle awareness of our movement and breath, and a total rediscovery of the body. This type of yoga practice can help bring to light even the psychological colorings of the mind and her thoughts, which no doubt manifest in our postures as well.

Yoga with me is the start of a fresh dialogue with your body and a renewed perspective on form, function and purpose.

Yoga is a versatile and inclusive practice that offers benefits for people of all ages, fitness levels, and lifestyles. It is especially helpful for those seeking to improve flexibility, reduce stress, and enhance overall physical and mental well-being. Individuals dealing with anxiety, chronic pain, or postural issues can find relief through yoga’s emphasis on breathwork, mindfulness, and gentle movement. Athletes, office workers, seniors, and those recovering from injury can all benefit from the increased body awareness, balance, and strength that yoga promotes. Whether you're new to exercise or looking to deepen your wellness routine, yoga can be adapted to meet your unique needs.

-Personal mat

-Contained water for hydration

-Socks/sweater optional, gently suggested

-Open mind/body

The Eight Limbs of Yoga, outlined in the ancient text, The Yoga Sutras of Patanjali, provide a philosophical framework for living a balanced and meaningful life, both on and off the mat. For those new to yoga, think of the Eight Limbs as a guide to personal growth, self-discipline, and spiritual awareness. They include: Yama (ethical restraints like non-violence and truthfulness), Niyama (personal observances such as cleanliness and contentment), Asana (the physical postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (a state of spiritual absorption or enlightenment). Together, these steps are meant to lead the practitioner from external actions toward inner peace and self-realization, forming the heart of classical yoga philosophy.